My Blog

Fearful, negative news - it's everywhere these days: "FINANCIAL CRISIS, JOB LAYOFFS, CONTINUED ECONOMIC DOWNTURN, TIGHTEN YOUR BELTS, IT'S ONLY GOING TO GET WORSE . . ."  It used to be that managing a healthy weight was the number one wellness concern of the people I talked to.  Today, it's practically unanimous, how to cope with STRESS is at the top of the list.  So I'm going to talk to you about exactly what stress is, and give you some powerful pointers that will help you regain your sense of balance and control.

WHAT IS STRESS?
Stress, in its most basic definition, is how a person responds to change. Stress, of itself, is not tension or anxiety.  Emotions come from how a person perceives the change, as either good or bad.